FISIOLOGÍA Y CONTROL DEPORTIVO
CIENCIA Y FUNDAMENTACIÓN INTERACTIVA
NEWS
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Physical Education - Fitness Training Principles and Methods - Basic muscle physiology (Curso gratis - ) Certificado
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CARDIOVASCULAR SYSTEM
"During moderate to intense exercise the heart rate increases, and heart pumps more blood. Therefore the systolic blood pressure rises and blood volume increases." Golbidi S. (2012). Exercise and the Cardiovascular System. Cardiology Research and Practice
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371347/pdf/CRP2012-210852.pdf
"The increase of the physical activity, evoked by various type of trainings is one of the most important factors which induces morphological, biochemical and physiological changes in motor units. Endurance and strength training are two forms of physical activity leading to differential modifications in physiological features of motor units. Endurance training improves ability of muscle to sustain contractile activity for a long time, while strength training improves muscle strength and power."
Mrowczynski, Wlodzimierz, Łochynski, Dawid. (2014). Physiological adaptations of motor units to endurance and strength training. Trends in Sport Sciences. vol. 21 Issue 3, p129-134. 6p.
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THE CONTROL OF MUSCLE MASS
Evidence and science: Journals
VO2 MAX
Respiratory exchange ratio
Audio visual Learning
Energy Metabolism in Skeletal Muscle Cells.
Baker J, McCormick M, Robergs R. (2010). Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise. J Nutr Metab. 2010: 905612.